Activities of the Cowboy Fitness Program
The Rancho Cortez Fitness Ranch program is designed to help you improve your health, lose weight and achieve better eating habits that will last a lifetime. With that in mind, we offer activities that help you quickly lose weight and get fit while establishing a foundation to help you keep pounds off and continue your progress after your stay. Following are just a handful of the many healthy activities you'll find:
At The Gym ...
- Weight training
- Circuit training
- Stretching and flexibility exercises
- Core strengthening
On The Ranch...
- Obstacle Course
- Horseback riding
- hike/bike (bring your own bike)
- Water aerobics
- Aqua workouts
Checkout the schedule for the current week of Fitness training at the Rancho Cortez.