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Activities of the Cowboy Fitness Program

    The Rancho Cortez Fitness Ranch program is designed to help you improve your health, lose weight and achieve better eating habits that will last a lifetime. With that in mind, we offer activities that help you quickly lose weight and get fit while establishing a foundation to help you keep pounds off and continue your progress after your stay. Following are just a handful of the many healthy activities you'll find: 

    At The Gym ... 

    • Weight training
    • Circuit training
    • Stretching and flexibility exercises
    • Pilates
    • Yoga
    • Core strengthening

    On The Ranch...

    • Obstacle Course
    • Horseback riding
    • hike/bike (bring your own bike)
    • Water aerobics
    • Aqua workouts

    Fitness Workouts

    • Brazillian Workout
    • Cardio Power
    • Core Melt
    • MMA Workout
    • Power Circuit Foundation
    • Tabata
    • Water Aerobics

    Request dates and pricing now

    Checkout the schedule for the current week of Fitness training at the Rancho Cortez.