Fitness Cuisine

"With food this good,
how can I expect to lose weight?"
Good question.

It's strange how most of us have equated delicious food with high calories, and unhealthy living. And while it is true that rich foods do taste flavorful, that doesn't mean that lower calorie meals have to be less than memorable. Far from it — and there's no better proof of that than the lower calorie, low-salt and low-cholesterol meals you'll enjoy at The Hill Country Health & Fitness Center at Rancho Cortez.

Every meal is prepared with the healthiest ingredients and a perfect balance of flavorful seasonings, so they are as rich in taste and texture as meals that carry twice, or more, calories and fat. And we've even mastered the culinary art of serving desserts that are remarkably low in calories but taste so good, you might actually feel a pang of guilt while eating them. Email us at fitness@ranchocortez.com for details or if you have questions about fitness menus.

make your reservation now!

Sample Weekly Menu

NOTE:  This is a sample menu only.  Meals change according to availability of seasonal items and the needs of fitness guests.