Wellness Program (available 365 days/year-just call us at 830-796-9339)

Cowboy Wellness Program

The Cowboy Wellness Program offers fitness-minded guests the serenity and beauty of the dude ranch coupled with hiking, outdoor workouts, healthy meal options, indoor air-conditioned yoga, Pilates, and strength training, nutrition classes, and guided meditation. Dude ranch horseback riding, longhorn feeding, and campfires are also included.

Move Your Body

Each of our program participants is challenged to make the best possible use of the Rancho Cortez blend of workout classes and outdoor ranch activities to push their bodies and their overall health to new levels. It starts outside with hiking, ranch workout and obstacle course, along with horseback riding.

Then into the gym for:

  • Strength Training
  • Circuit training
  • Pilates & Yoga
  • Core Strength
  • Tabata & HIIT
  • Strengthening

In addition, our heated indoor pool is used year-round for water aerobics and exercise, and hike/bike (Bicycle not provided, BRING YOUR BIKE!) trails and horseback rides await those who want more outdoor adventure.

Fuel Your Body

Nutrition is such an important part of a healthy lifestyle. It’s extremely difficult to maintain the proper balance with the hectic days most of us have. Not only must you eat “healthy” food, but portion control has to be maintained-an almost impossible mix with the abundance of fast-food restaurants, and the giant portion sizes routinely given at almost all eating establishments.

We bring these concepts of nutritious food in proper portion size to our guests with meals prepared under the guidance of a registered dietician, with guidance from our naturopath, cooking demos, and classes designed to allow you to take this information home with you. Everything at Rancho Cortez is done with the goal of improving your health when you leave. We have fresh vegetables from our own garden and fresh fruits and vegetables from a local food co-op. The emphasis is on REAL food, prepared with healthy ingredients, and presented in proper portion sizes.

De-Stress Your Body

At the end of the day, we encourage our guests to balance their hard work by relaxing and recovering using our facilities and natural surroundings. You can lounge by our outdoor pool and hot tub, indulge in an on-site massage (additional charge), or simply wind down by the campfire. Alternatively, you can explore the adjoining Hill Country State Natural Area ( admission charge ), float the Medina River, or take a quick trip into San Antonio, Bandera, or the other Texas Hill Country towns. Rewarding yourself with positive experiences is the best way to motivate you to get back in the gym the next day.

We believe that the best results will be achieved if you’re having fun while exercising and working hard, so we maintain an entertaining environment and encourage program participants to enjoy the ranch and its surroundings. Many of our activities are designed to keep you as engaged emotionally and mentally as they are physical, from one-on-one fitness training to cooking classes, to horseback trail rides. Moreover, the ranch and the surrounding Texas countryside are the best possible places to relax and appreciate the hard work. This Wellness Program will give you results in a supportive setting.

For more information or to make a reservation. Contact us today!

Related Activities

Horseback Riding

Enjoy a ride or take western-style horseback riding lessons! Whether you are an experienced equestrian or a first-timer, horseback riding is a great way to experience the true beauty of the Hill Country.

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From
$99

Dude Ranch Day Visit

Come for a full-day or half-day at the ranch and enjoy every minute, including a meal in our dining hall, horseback riding, swimming, hayrides, and more.

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