Wellness Program (available 365 days / year)

Wellness Program, Wellness Program For Cowboys And Cowgirls

Customer Testimonials

“To me, it’s a jumpstarting retreat.”
-Sarah P., California

Cowboy Wellness Program
Private Rooms, Double, or Triple.

Move Your Body

Each of our program participants is challenged to make the best possible use of the Rancho Cortez blend of workout classes and outdoor ranch activities to push their bodies and their overall health to new levels. It starts outside with hiking, ranch workouts and obstacle course, along with horseback riding.

Then into the private gym for:

  • Strength Training
  • Circuit training
  • Pilates & Yoga
  • Core Strength
  • Tabata & HIIT
  • Strengthening

In addition, our heated indoor pool is used year-round for water aerobics and exercise, and hike/bike (Bicycle not provided, BRING YOUR BIKE!) trails and horseback rides await those who want more outdoor adventure

Fuel Your Body

Nutrition is such an important part of a healthy lifestyle. It’s extremely difficult to maintain the proper balance with the stressful days most of us have. Not only must you eat “healthy” food, but portion control has to be maintained.

We bring these concepts of nutritious food in proper portion size to our guests with meals prepared under the guidance of a registered dietician, with input from our naturopath, cooking demos, and classes designed to allow you to take this information home with you. Everything at Rancho Cortez is done with the goal of improving your health when you leave. We have fresh vegetables from our own garden and fresh fruits and vegetables from a local food co-op. The emphasis is on REAL food, prepared with healthy ingredients, and presented in proper portion sizes

De-Stress Your Body

At the end of the day, we encourage our guests to balance their hard work by relaxing and recovering using our facilities and natural surroundings. You can lounge by our outdoor pool and hot tub, indulge in an on-site massage (additional charge), or simply wind down by the campfire. Alternatively, you can explore the adjoining Hill Country State Natural Area ( admission charge ), float the Medina River, or take a quick trip into San Antonio, Bandera, or the other Texas Hill Country towns. Rewarding yourself with positive experiences is the best way to motivate you to get back in the gym the next day.

We believe that the best results will be achieved if you’re having fun while exercising and working hard, so we maintain an entertaining environment and encourage program participants to enjoy the ranch and its surroundings. Many of our activities are designed to keep you as engaged emotionally and mentally as they are physical, from one-on-one fitness training to cooking classes, to horseback trail rides. Moreover, the ranch and the surrounding Texas countryside are the best possible places to relax and appreciate the hard work. This Wellness Program will give you results in a supportive beautiful setting.

For more information or to make a reservation. Rates start at $215/per person/ per night.

Related Activities

Horseback Riding

Enjoy a ride or take western-style horseback riding lessons! Whether you are an experienced equestrian or a first-timer, horseback riding is a great way to experience the true beauty of the Hill Country.

1 - 3 Hours

Ages 6+


Dude Ranch Day Visit

Come for a full-day or half-day at the ranch and enjoy every minute, including a meal in our dining hall, horseback riding, swimming, hayrides, and more.

Half-Day - Full-Day

All Ages


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