Dude ranch workouts bring you closer to nature and help you reconnect to your mind and body. Achieving your ideal result from your upcoming ranch workout experience involves pinpoint preparation and planning.
Here at Rancho Cortez, our fitness instructors help visitors across the globe and from all walks of life enjoy their ultimate workout experience. Let’s explore our team’s tips for preparing your dude ranch workout.
Integrate the Dude Ranch Workout into your Current Fitness Regimen
Dude ranch workouts are a unique method of improving your overall fitness. Rather than considering your visit to the ranch a stand-alone experience, consider how the dude ranch activities can complement your current workout schedule.
For example, if your current training goal is to run a marathon by the end of the coming year, consider how the specialty weight training equipment and experienced instructors can play a role in helping you reach your fitness goals.
Plan Activities in San Antonio Around Your Fitness Schedule
Motivation and incentives play a crucial role in maintaining a fitness program. Whether you opt for a one-week or two-week dude ranch workout program, you’ll have downtime between workouts to enjoy the surroundings. When you stay with Rancho Cortez in Bandera, one of the most popular destination cities in the U.S is just 1-hour drive from the ranch down the I-10 W.
Prepare for your upcoming workout program by planning a visit to sunny San Antonio and enjoy:
- A trip to the Alamo historical site
- A stroll down the San Antonio River Walk
- A visit to the San Antonio Museum of Art
Pack The Fitness Essentials
Packing for a trip on a dude ranch fitness program is different from your traditional vacation packing experience. Your workout comfort and safety should be the priority when you pack. Consider how you’ll feel before, during, and after your dude ranch workouts.
Pack your bags carefully with the following for your upcoming dude ranch trip:
- Comfortable clothing for each day of your visit
- Quality, rugged footwear, including water shoes, cowboy boots, and running shoes
- Medications and supplies
- Non-perishable snack foods
- Headphones
- Hand sanitizer
- Fitness tracker
- Sleep aids such as sleep masks and earplugs
Plan Your Ideal Accommodations
Sleep is the ultimate tool for effective workout recoveries. The goal is to ensure you get 7 to 9 hours of sleep per night during your ranch workout trips so your muscles and mind can recover from your rigorous training. Sleep lowers blood pressure, helps balance the hormones to slow your breathing, and reduces inflammation. Ensure you have the ideal sleeping arrangements on your workout trip to minimize disruptions to your fitness regimen and maximize the physical and mental health benefits of your experience.
Leave Your Work Obligation Behind
Work interruptions are one of the most disruptive elements to a successful dude ranch workout trip.
Being always available is an admirable quality at work, but it may prevent you from relaxing and engaging on your workout goals. Try to take care of work obligations before your trip so you’re not worrying about life at the office when you should be working on your personal health.
Turn to Rancho Cortez for the Ultimate San Antonio Dude Ranch Getaway
Rancho Cortez is your home for tailored dude ranch workout programs near San Antonio, TX. From our comprehensive fitness training options, including yoga, pilates, core strength building, and body flow classes, to our idyllic location, we’re the first choice for active visitors planning dude ranch trips from around the globe.
Ready to discuss your workout trip options with the ranch team? Complete our online form or call the ranch at (830)796-9339 and our training experts will explain all the options for your ultimate ranch workout experience.